Ever wonder what mindfulness meditation is all about? Would you like more calm, peacefulness and joy in your life?
Introduction to Mindfulness Meditation class will help you become more aware and present in your life, and will help you establish/deepen a meditation practice!
The class will take place March 4, 11, 18 & 25 at 11 am. It is encouraged to attend all 4 weeks to get the full experience. Open to adults 18 and up.
Eliza Sutton is enrolled in the 2 year Mindfulness Meditation Teacher Training with Tara Brach and Jack Kornfeld and is a long-time meditator.