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Mindful Movement

June 28 @ 2:00 pm - 3:00 pm

Are you overloaded by daily stimuli? Saying yes to too many things? Do you sometimes wish to pause and simply be?

Garlan will guide you through grounded, mindful movement to access the peace that exists all around you and integrate it into all areas of your life. Take time to become aware of habits blocking you from fully inhabiting your whole self, and unlock your ability to move with more freedom and ease.

Garlan Jude (they/them, he/him) is a To be lifted… Mindful Movement Practitioner. He is also a certified teacher of the Alexander Technique, a Usui Reiki practitioner, and works as a Flexologist at StretchLab in Lincoln.

Schedule: May 10 & 24, June 14 & 28

No registration required.

 

Details

Date:
June 28
Time:
2:00 pm - 3:00 pm
Event Categories:
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Website:
https://clpvd.org/event/mindful-movement/2024-06-28/

Venue

Rochambeau Library – Community Room
708 Hope Street
Providence, RI 02906 United States
Phone
(401) 272-3780
View Venue Website

Organizer

rocadults@clpvd.org
Email
rocadults@clpvd.org
View Organizer Website