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Mindfulness Meditation
April 21 @ 10:00 am - 11:00 am
Ever wonder what mindfulness meditation is all about? Would you like more calm, peacefulness and joy in your life?
Introduction to Mindfulness Meditation class will help you become more aware and present in your life, and will help you establish/deepen a meditation practice!
Meets weekly on Monday.
Eliza Sutton is enrolled in the 2 year Mindfulness Meditation Teacher Training with Tara Brach and Jack Kornfeld and is a long-time meditator.
Questions? Contact elizamsutton@gmail.com
